C25K
I am 4 [four!] runs behind on my 5K training program.
I planned on running outside today because it is so gorgeous out…but then I woke up with a Charlie Horse in my calf.
Which means I shouldn’t run today, right?
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truelifeiliveinnyc liked this
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ejdoescostarica said:
run! it’ll make the soreness from the charlie horse go away faster! drink lots of water and eat a banana so you don’t get another one!
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graceinplace said:
get your ass out there and RUN!
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inmytorys said:
ugh im 2 behind. just wanna lay in bed instead.
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inmytorys liked this
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al3xgrac3 liked this
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ohonelovelyday liked this
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babs-the-red liked this
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iamtallandawesome liked this
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whatwehopedfor said:
If your calf is feeling better now, I’d say go for a short run! You’ll feel better about yourself, and the hardest part is getting into the habit!
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cupofchi said:
You should do some stretching and then run very, very slowly. Or walk. Telling myself I can just walk always helps me get out the door, but once I’m dressed and out there, it’s kind of like…okay, I can run for a bit. And then it’s done!
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kelli-bo-belly liked this
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lifebyliz posted this
